This particular class helps build a strong core from which one can transition into new positions and exercises. GYROTONIC® is an exercise plan incorporating circular and spiraling movement patterns which increase joint mobility, particularly in the spine. It simultaneously stretches and strengthens the body, increasing range of motion, correcting posture and developing coordination.
Done with the assistance of equipment that uses the most modern approaches to physical fitness, it stimulates the muscular system, nervous system and vestibular system. It thus improves how your body functions and carries you with balance and upright posture throughout life.
GYROTONIC® makes you less vulnerable to injuries, stress and micro-traumas by increasing your spinal column’s functional ability. Being able to complete multiple joint movements without compression gives the body extraordinary flexibility and capability.